Office Deskercises - Rescuing the Sedentary
In modern office culture, prolonged sitting has become the norm for many office workers. However, sitting for extended periods not only harms our health but can also lead to issues like lower back pain, stiff shoulders and neck, and fatigue. To help office workers improve this situation, today we will introduce a series of "office exercises." These simple yet effective movements can be done during work hours to help you stay energized and healthy.
