In modern life, we often face challenges of stress and negative emotions. Prolonged work pressure, personal life hassles, and various stressors can affect our mental and emotional well-being. However, did you know? The remedy for relieving stress and dispelling negative emotions is right at your fingertips.
C.K Yi Tiao Gen Essential Oil Roll-on Gel - New Release We are honored to have "Juice, Physical Therapist" provide a tutorial on how to use it correctly.
Recently, it's really necessary to have a mask on hand when going to crowded places. In closed compartments or areas with poor ventilation, the air quality isn't good, and it can affect our mood. Wearing a mask for an extended period can also feel stuffy.
Although the pandemic has temporarily eased, through the unpredictability of the situation, humanity has come to realize the importance of health. In addition to maintaining regular routines and cultivating healthy habits, trying aromatherapy can also be a way to purify the air and prevent illness at home in a timely manner.
In spring, it's essential to focus on liver health, so be sure to press the Taichong acupoint more often. This can help relieve stress and alleviate liver heat.
Modern people often spend long hours sitting in offices, maintaining the same posture for extended periods, which has a negative impact on their spinal health. Many individuals experience lower back pain, primarily due to the excessive pressure exerted on the lumbar spine due to prolonged sitting.
Do you often feel unsteady while walking, or do you frequently accidentally twist your ankle? If so, you may need to take extra care of your ankles. Let me tell you how crucial it is to look after your ankles.
Lower back pain is a common health issue that can impact one's quality of life and work efficiency. There are many misconceptions about the causes and treatments of lower back pain.
The medications and pain relief patches contain the analgesic and anti-inflammatory ingredient "Diclofenac." In 2021, it was declared for insurance claims totaling 110 million NTD, making it one of the commonly used medications.
Do you often feel tired and disheartened on Monday mornings, finding yourself reluctant to face the new week? If so, you may be experiencing what's commonly known as the "Monday Blues"
After the Chinese New Year holiday, many people often find it difficult to refocus and get back into their regular work routine. Don't worry! Through the following three effective methods, you can easily adjust your post-holiday state and re-engage in your work.
A few days ago, there was news reporting a tragedy overseas caused by an overdose of pain relief patches. These patches contain the opioid component "fentanyl," which is classified as a second-level controlled substance in Taiwan. Its use requires careful attention to avoid the dangers of overconsumption.
In our daily lives and at work, we often find ourselves needing to bend and lift objects. However, incorrect postures and improper movements can lead to injuries and discomfort in our lower back.
In times of injury or fatigue, proper handling is crucial. But in such situations, what exactly does proper handling entail - is it applying cold compress first, or should one apply heat first? Let's find out together!
On the journey towards health and achieving the perfect physique, exercise and diet are indispensable elements. However, there is another crucial aspect that is often overlooked, and that is body-toning exercises.
In the pursuit of health and vitality, exercise is an indispensable component. However, many people overlook a crucial step when engaging in physical activity: warming up.
Exercise is a healthy lifestyle, but sometimes we may encounter minor injuries or muscle swelling during physical activity. In such cases, many athletes turn to a popular method for reducing swelling known as "hot and cold therapy." In this article, we will uncover the secrets of this swelling reduction technique and explore its applications in the world of sports.
In modern office culture, prolonged sitting has become the norm for many office workers. However, sitting for extended periods not only harms our health but can also lead to issues like lower back pain, stiff shoulders and neck, and fatigue. To help office workers improve this situation, today we will introduce a series of "office exercises." These simple yet effective movements can be done during work hours to help you stay energized and healthy.
The Dajia Mazu Pilgrimage is about to begin, and during these nine days of the journey, it's crucial for the devotees carrying the incense to be equipped with some important information, especially regarding the prevention and treatment of blisters.
The Dajia Mazu Pilgrimage is about to commence. During these nine days of the pilgrimage, it is crucial for devotees to be equipped with some important information.
When experiencing soreness in the shoulders and discomfort in the arms, many of us might wonder, "Could this be a frozen shoulder?" In the past, this kind of discomfort primarily occurred in individuals around the age of 50, hence the term "frozen shoulder."
In the busy modern life, headaches and stress have become common daily nuisances for many people. However, you might be surprised to find that the solution to these problems may lie right between your fingers and toes!
Heatstroke can occur not only from prolonged outdoor activities in high-temperature environments or excessive exposure to the sun, but it is also commonly seen in situations where individuals frequently transition between air-conditioned rooms.
"Pain, it's not just about enduring it. To get rid of pain, you need to first identify the cause. Modern people lead busy lives, facing not only mental stress but also physical strain. Issues like stiff shoulders and neck, and overall muscle soreness are common occurrences.
Throughout history, nature has always been humanity's greatest treasure, providing a variety of plants and medicinal herbs with astonishing benefits.
During the Academic Symposium on Traditional Chinese Medicinal Herbs in Kinmen held at the County Agricultural Experimental Station today, Dr. Ke Yuren, an adjunct assistant professor at China Medical University, pointed out that a certain type of root in Kinmen has functions such as pain relief and anti-inflammatory effects, but further research is needed.
Dysmenorrhea is a nightmare for many female friends; many girls have experienced the discomfort and pain in the lower abdomen. Painkillers are just a temporary solution to alleviate the discomfort and pain, unable to truly address the underlying causes of the pain.
