Summer Survival Tips

Heatstroke can occur not only from prolonged outdoor activities in high-temperature environments or excessive exposure to the sun, but it is also commonly seen in situations where individuals frequently transition between air-conditioned rooms. The drastic temperature difference between indoors and outdoors can lead to abnormal body temperature regulation. Symptoms of heatstroke include dizziness, nausea, vomiting, weakness in limbs, chest tightness, and even loss of consciousness. According to traditional Chinese medicine, heatstroke is attributed to stagnation in the circulation of Qi and blood in the body, leading to the accumulation of heat that cannot be properly expelled, making it difficult to regulate body temperature through sweating.

Gua Sha Technique

Scrape and wipe the first aid acupoints for heatstroke

Steps for Gua Sha

Perform 5 scrapes for each step, repeat once

Precautions

In the event of fainting or dizziness, press on the "Renzhong" acupoint first. Avoid using purgative Gua Sha on individuals experiencing profuse sweating or low blood pressure.

Click here to see: The perfect companion for Gua Sha boards

This article is from the China Times Culture, "The Amazing Efficacy of Gua Sha Boards - Eliminate Illness, Soreness, and Swelling in Just 5 Minutes for a Toned and Beautiful Body".