Smart Ways to Use Essential Oils in Daily Life

Although the pandemic has temporarily eased, through the unpredictability of the situation, humanity has come to realize the importance of health. In addition to maintaining regular routines and cultivating healthy habits, trying aromatherapy can also be a way to purify the air and prevent illness at home in a timely manner.

Essential oils are extracts derived from plants, preserving the original aroma, benefits, and unique components of the plant. Some essential oils even possess remarkable abilities.Essential oils are extracts derived from plants, preserving the original aroma, benefits, and unique components of the plant. Some essential oils even possess remarkable abilities.

Using essential oils in moderation can help relax both the body and mind, alleviating mental fatigue and enhancing overall well-being. They can also boost the immune system, but they serve as a complementary therapy and cannot replace traditional medicine. Not everyone is suitable for essential oils; pregnant individuals, Parkinson's disease patients, and epilepsy patients, for example, should consult with a professional before using essential oils.

Ways to Use Essential Oils in Daily Life

1. Enhance Mood with Aroma Diffuser

For those who find themselves staying indoors due to special circumstances, it's possible to experience feelings of melancholy or lack of energy. To combat this, consider using an aromatherapy diffuser or oxygen machine with a few drops of essential oil to disperse uplifting scents.

Run it for 30 minutes to an hour at a time, a few times a day, but remember not to use it continuously for several hours. Overuse can lead to ineffectiveness and potential discomfort. Additionally, make sure to moderate by periodically opening windows to allow fresh air to circulate, helping to maintain a cheerful mood.

2.Essential Oil Mask

Masks serve various purposes, including protection against haze, dust mites, and prevention of spreading or contracting the flu. Nowadays, at the slightest sign of movement, people immediately put on their masks.

However, wearing a mask for extended periods can sometimes feel stuffy and make breathing difficult, especially for individuals with allergies.

In such cases, you can take out some essential oil and apply a few drops on the outside of a regular mask. This way, when you put it on, you'll be greeted by a pleasant scent, and it will be less likely to develop unpleasant odors over time. Be sure to apply it on the outer surface of the mask around the nose area.

Alternatively, you can prepare a tissue or paper towel, fold it to match the size of the mask, apply the essential oil on it, and place it inside the mask.

If you're using a peppermint-scented oil, which tends to be quite potent, remember not to put the mask on immediately after application. Allow a minute or two for it to settle before wearing to avoid any irritation. You can also opt for antibacterial oils like tea tree or eucalyptus for added benefits.

If you are using a regular surgical mask or a medical-grade mask, remember not to get it wet. Once a mask is wet, it loses its effectiveness in preventing the spread of bacteria.

Aromatherapy Roll on Oil

• Aromatherapy Roll On Oil (Mint)
• Aromatherapy Roll On Oil (Rose)
• Aromatherapy Roll On Oil (Lavender)
• Aromatherapy Roll On Oil (Phytoncid)
• Aromatherapy Roll On Oil (Lemon)
• Aromatherapy Roll On Oil (Osmanthus)

3.You can also drop a few drops of essential oil onto a handkerchief, place it near your pillow before bedtime, and inhale to relieve nasal congestion. Lavender can help promote a relaxed and peaceful sleep.

The use of essential oils as a virus-killing agent has not been scientifically proven at this time. Currently, our best approach is to minimize exposure to toxic substances, enhance our own healing capabilities, and not rely solely on essential oils as a form of protection. In our daily lives, it is essential to practice good hygiene by washing hands frequently, reducing contact with sick individuals, and, during times of disease prevention, staying hydrated, engaging in regular physical activity, maintaining a positive mood, and following a balanced diet.

Hippocrates, the father of medicine, once said that our inner natural healing power is the true healer of diseases. Therefore, the most crucial aspect is how to enhance our own healing capabilities. While utilizing tools effectively can provide additional benefits, it's essential to focus on strengthening our inherent ability to heal.