Moving your ankles has many benefits

Do You Need to Take Care of Your Ankles? Why is Ankle Training Important?

Do you find yourself often walking unsteadily or accidentally twisting your ankle? If so, you may need to pay more attention to your ankles. Let me tell you just how crucial it is to take care of them

The ankles are the soulmates of our legs

With 206 bones in the human body, about 52 of them are dedicated to just the two ankles. It's like a sophisticated watch, where every component intricately fits together. This includes the closely enveloping muscles and fascia. They are all interconnected and indispensable. The ankles serve as the core of our legs. Whether it's walking, running, or engaging in heavy workouts, with every step, they tirelessly support our legs, enabling us to perform various movements effortlessly. The ankles act as companions to our legs, mutually supporting each other to face various challenges.

What are the benefits of taking care of your ankles?

Benefit 1: Eliminates bodily dampness, facilitates internal circulation, and keeps the body relaxed and burden-free.

Benefit 2: Reduces leg swelling, resulting in a slender and beautiful body curve, becoming an eye-catching figure.

Benefit 3: Promotes metabolism, maintains good health and posture, and fosters excellent physical condition.

Benefit 4: Improves sleep quality, as good and sufficient sleep is crucial for mental and physical well-being.

Benefit 5: Helps improve high blood pressure, freeing you from the troubles of hypertension, starting with developing exercise habits and a good diet.

How can you take care of your ankles?

Modern office workers often spend long hours standing or sitting. With a lack of exercise, over time, the ankles may become less cooperative. Here are a few ankle exercises that can be done whether you're standing or sitting. Cultivating the habit of regular ankle care will add color to your vibrant life.

Ankle Exercise 1: "Ankle Rotations"

Start by sitting upright on a chair. Rotate your ankles clockwise and counterclockwise 50 times each. Aim to perform at least five sets daily to train your ankles from various angles.

Ankle Exercise 2: "Stretch and Curl"

Similarly, sit upright on a chair and extend both legs forward. Stretch your toes forward, then curl them back. One stretch followed by a curl counts as one set. Aim to do around 30 sets a day. This not only helps stretch and relax the leg muscles and bones but also provides thorough extension for the ankles.

Ankle Exercise 3: "Rise on Tiptoes"

Maintain a standing position with your head held high and chest out. Try to lift your heels, extending your body vertically upwards. Hold for 10 to 15 seconds when you reach your limit, then gently lower your heels. Continue this motion until you feel fatigue in your calves.

Making ankle care a daily habit makes it easy to travel far and wide!