What is lower back pain (Lumbar Pain)?

Lower back pain, also known as "lumbar pain," is not a single disease but a symptom caused by multiple factors. It is often associated with muscle strains and sprains but can also be related to other medical conditions.

Common causes of lower back pain

Lower back pain can be caused by various factors, including:

Muscle strains and sprains: Factors such as obesity, smoking, weight gain during pregnancy, stress, poor physical condition, improper posture, and sleeping positions can lead to muscle strains and sprains, resulting in lower back pain.

Osteoarthritis: Osteoarthritis is a joint tissue inflammation that may affect the joints in the lower back, causing lower back pain.

Rheumatoid arthritis: Rheumatoid arthritis is an autoimmune disease that may cause arthritis and lower back pain.

Degeneration of spinal discs: As people age, the intervertebral discs become more fragile and degenerate, leading to lower back pain.

Herniated spinal discs: A herniated disc occurs when the soft tissue inside the intervertebral disc protrudes into the surrounding vertebrae, which can cause lower back pain.

Vertebral compression fractures: Vertebral compression fractures refer to spinal fractures that compress the nerve structures, potentially causing lower back pain.

How to relieve lower back pain

For mild lower back pain, you can try the following methods

Proper rest and exercise: Adequate rest can help muscles recover and prevent overusing the injured area. Gentle exercises, such as stretching and light workouts, can also help alleviate lower back pain.

Apply cold and hot compresses: Alternating between cold and hot compresses can reduce pain and inflammation.

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Proper rest and exercise: Adequate rest can help muscles recover and prevent overusing the injured area. Gentle exercises, such as stretching and light workouts, can also help alleviate lower back pain.

Apply cold and hot compresses: Alternating between cold and hot compresses can reduce pain and inflammation.

Seek professional medical assistance

If the condition does not improve, it is recommended to seek medical treatment from a physician. The doctor can further assess the situation and provide appropriate treatment methods to relieve symptoms and address underlying issues. Proper posture and work habits are also essential when dealing with lower back pain or tension. Adequate rest, exercise, and stress reduction methods can also help alleviate discomfort in the shoulders and neck.