![Prolonged sitting causes lower back discomfort Prolonged sitting causes lower back discomfort](https://chengkuang.sharkcdn.io/blog/thumb_500square_4303e204a7887b1f2784266dbdfe9b162e24ce3e.jpg)
Prolonged sitting causes lower back discomfort
Modern people often spend long hours sitting in offices, maintaining the same posture for extended periods, which has a negative impact on their spinal health. Many individuals experience lower back pain, primarily due to the excessive pressure exerted on the lumbar spine due to prolonged sitting.