Modern people often spend long hours sitting in offices, maintaining the same posture for extended periods, which has a negative impact on their spinal health. Many individuals experience lower back pain, primarily due to the excessive pressure exerted on the lumbar spine due to prolonged sitting.
In modern office culture, prolonged sitting has become the norm for many office workers. However, sitting for extended periods not only harms our health but can also lead to issues like lower back pain, stiff shoulders and neck, and fatigue. To help office workers improve this situation, today we will introduce a series of "office exercises." These simple yet effective movements can be done during work hours to help you stay energized and healthy.
